Advent Calendar · Body in Motion
Click each door to reveal the physical and expressive challenge of the day.
Move freely with the music and FREEZE in a Christmas pose when it stops.
A reindeer, snowman, elf or Santa Claus. Each signal: change your character!
In groups of 3–4, create a Christmas tree with your bodies, then a gift box.
Walk, jump, spin, and crawl through stations — keep your festive energy!
The teacher makes a gesture and the group repeats it like an echo — then take turns.
In pairs, one is a toy and the other “activates” them with soft touches on the shoulders or knees.
Act out a short Christmas story using your bodies to represent each action.
Hold a tree pose for 10 seconds — then try with a partner holding each other’s hands.
Run and return doing a Christmas gesture (laugh like Santa, wave like an elf...).
When the music stops, freeze while touching two classmates — no talking allowed!
In 5 minutes, create a short sequence (enter, spin, clap, jump) and perform it.
Move in slow motion, as if walking through thick, heavy snow.
The teacher says “star”, “tree”, or “gift” — form that shape together with your bodies.
Move a ball or hoop without using your hands — only body contact!
In pairs, one pulls the other sitting on a mat — teamwork and control!
In pairs, one performs gentle movements while the other mirrors them slowly.
Move robotically part by part (head, arms, legs) and greet everyone like Santa!
Clap up, down, to the side, spin and jump. Keep rhythm and energy together!
When music stops, freeze as a tree! The best pose chooses the next move.
Move like a polar bear, penguin, seal or reindeer — change when prompted.
Take a big breath and exhale while drawing a spiral in the air with your arm.
In a circle, pass a ball or hoop making a body gesture each time.
In groups of 4, create a 10–15 second Christmas scene and perform it.
Combine your favorite gestures from the previous days into a final performance!